Insights West, in collaboration with Resonance Consultancy and Valens GroWorks Corp, found that 69% of Canadian cannabis users consume cannabis primarily for stress relief. They noted that nearly 80% of Canadians are opting for cannabis for relaxation and overall well-being, despite most users not holding medical prescriptions.
This blog aims to illustrate how, amid the hectic pace of daily life, cannabis serves as a remarkably effective alternative for achieving tranquility, akin to the soothing experience of visiting a Herbarium Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of psychoactive tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis indicate a gradual onset and extended duration of its calming effects on both body and mind.
- Cannabis products are recognized as stress relievers among Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce profound relaxation and euphoria. It is a crossbreed of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The THC content of this strain ranges from 15% to 20%, providing a semi-sedative experience.
The buds of cannabis are large and feature a chunky tapered structure. They possess a unique indica internal composition characterized by tightly coiled leaves, which are a vibrant mix of mossy green accented by shades of purple and indigo, activated by cooler temperatures.
This strain’s mental clarity is particularly beneficial for individuals with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and offering relief for chronic pain sufferers. They typically feature higher doses of CBD and lower levels of THC, embodying a calming sensation, making them popular choices for evening use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago studied the effects of THC on stress levels. They explored varying THC doses and their influence on stress and anxiety in healthy participants.
Methods:
The study involved 42 healthy volunteers, who were not regular cannabis users, divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. The participants were unaware of their group assignments and attended two sessions spaced five days apart, where they took their capsules and performed stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following tasks.
- Moderate-dose THC resulted in heightened negativity and increased difficulty with tasks.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress varied by dose. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses showed no significant difference between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University set out to understand how smoking various strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed the experiences of medical cannabis users reporting the effects of different doses and strains on their well-being in real-life situations, diverging from traditional lab-based studies.
Key Findings:
- Smoking cannabis significantly reduces short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was noted with specific strains and doses of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were enough to alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC led to substantial stress reduction.
- The study emphasized the role of CBD in cannabis, indicating it enhances the positive effects of THC.
- Women experienced a notably greater reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity to its effects, allowing for gradual increases as needed.
- Choose the Right Environment: Select a comfortable, distraction-free space to enjoy cannabis, enhancing its calming effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize the absorption of therapeutic compounds.
- Consider Your Schedule: Plan your sessions for times when you can fully relax, such as after work or during quiet evenings.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, effect duration, and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Take a moment to breathe deeply, even at home or work, to relieve stress and recharge.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with movements, allowing cannabis to enhance your stretches and mind-body connection.
- Creative Expression: Whether writing, painting, or pursuing other creative endeavors, the effects of cannabis can help calm the mind and boost creativity.
Know Your Limits With Cannabis
Your approach to cannabis use can determine the timing and duration of its effects. Understanding your limits through the differences between inhaling and ingesting gives you greater control.
Inhalation, through smoking or vaping, allows THC to enter your lungs and quickly reach your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting cannabis, by eating or drinking it, means it first goes to your stomach and then to your liver, where THC is converted into a more potent form, intensifying the high. Effects from edibles can be felt within 30 minutes to 2 hours.
Herbarium Canada: Your Reliable Cannabis Store in Canada
Herbarium Canada offers an online platform for cannabis dispensaries where you can find cannabis at competitive prices. We provide delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you discover the right product for your needs.
We strive to ensure every customer enjoys a satisfying experience, whether they are new to cannabis or experienced users. Our staff is ready to assist in finding the perfect product to meet individual needs.
Explore our site for a diverse selection of cannabis products and accessories, remembering that all customers must be of legal age to purchase cannabis in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and monitor their reactions carefully. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from controlled conditions, resulting in a consistent terpene profile, whereas outdoor-grown cannabis may vary due to environmental exposure.
- THC/CBD Ratio
Indoors, THC levels often increase due to controlled conditions; outdoors, the THC/CBD ratio may be more balanced.
- Cannabinoid Content
Indoor cannabis may feature higher cannabinoid levels, while outdoor cannabis may present a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is frequently more potent due to controlled conditions, while outdoor cannabis may exhibit a different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to begin with a low dose of around 5-10mg of THC to promote sleep.
For beginners or those with low tolerance, starting with a lower dose is advisable to gauge body reactions. If this dose effectively promotes sleep without unwanted side effects, you may continue using it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until the optimal dose is established. Listen to your body and adjust accordingly to achieve the desired sleep outcomes while minimizing potential adverse effects.
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